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12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle

Health And Tonic
What could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care. 
12 Episodes
29 Apr 2024
13: Episode 13 | This Is What My Journey Taught Me | Season Finale
5 MINS
29 Apr 2024
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
4 MINS
29 Apr 2024
10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing
4 MINS
29 Apr 2024
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit
5 MINS
29 Apr 2024
8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
4 MINS
29 Apr 2024
7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food
5 MINS
29 Apr 2024
6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle
6 MINS
29 Apr 2024
5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans
6 MINS
29 Apr 2024
4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food
4 MINS
29 Apr 2024
3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
5 MINS
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