7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food

Health And Tonic

Arshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course, charged with her Health and Tonic drink!

12 Episodes

29 Apr 2024

13: Episode 13 | This Is What My Journey Taught Me | Season Finale

5 MINS

29 Apr 2024

12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle

4 MINS

29 Apr 2024

11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle

4 MINS

29 Apr 2024

10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing

4 MINS

29 Apr 2024

9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit

5 MINS

29 Apr 2024

8: Episode 8 | This Is How I'm Curbing My Sugar Temptations

4 MINS

29 Apr 2024

6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle

6 MINS

29 Apr 2024

5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans

6 MINS

29 Apr 2024

4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food

4 MINS

29 Apr 2024

3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle

5 MINS

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