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16: Beat The Lockdown Blues With These Yummy Black Bean Burgers
16: Beat The Lockdown Blues With These Yummy Black Bean Burgers
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Available Episodes

EPISODE 16
04 Apr 2020

In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to th ... Read more

In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to the phone-call conversation between her and her mom as they prepare Vegetable Daliya together to bring some happiness during these tough times.  Read more

EPISODE 15
21 Mar 2020

With coronavirus declared as a pandemic by WHO, a lot of offices have allotted Work From Home to their employees. This week, our host Parnika and her friend Prachi are using the be ... Read more

With coronavirus declared as a pandemic by WHO, a lot of offices have allotted Work From Home to their employees. This week, our host Parnika and her friend Prachi are using the best of this time by boosting their immunity with Chana Dal Pancakes. Tune in to find out how you too can strengthen your immunity system in an absolutely delicious way! Read more

EPISODE 14
14 Mar 2020

Thanks to Holi last week, Parnika felt an urgent need for detoxification and has gotten back into her fitness routine. And guess what! She has also tagged her friend Prachi along w ... Read more

Thanks to Holi last week, Parnika felt an urgent need for detoxification and has gotten back into her fitness routine. And guess what! She has also tagged her friend Prachi along who absolutely hates exercising. But what if Prachi is rewarded with the delicious Pear Ginger & Green Smoothie after the exercise session? Tune in to find out its recipe! Read more

EPISODE 13
07 Mar 2020

Holi is finally around the corner! Our host Parnika and her friend Prachi are throwing a Holi party for their friends but thanks to the Corona Virus frenzy, they have decided to tu ... Read more

Holi is finally around the corner! Our host Parnika and her friend Prachi are throwing a Holi party for their friends but thanks to the Corona Virus frenzy, they have decided to turn the occasion into a healthy & hygienic affair. Tune in to this week’s episode where they give an interesting twist to the regular Gujiya in their kitchen and instead go for Baked Oats Gujiya as an alternative! Read more

EPISODE 12
29 Feb 2020

Our host is sick and has unfortunately caught the flu. But right when she thought she would rest and disengage from the outer world, her trusted friend Chhaya rings the doorbell wi ... Read more

Our host is sick and has unfortunately caught the flu. But right when she thought she would rest and disengage from the outer world, her trusted friend Chhaya rings the doorbell with a home-cooked, Flu-Buster Vegetable Soup. Tune in and find out this quick fix to the dripping nose. And 10 points to Chhaya for ensuring that taste and health, both are top-notch in this week’s recipe.  Read more

EPISODE 11
22 Feb 2020

Ah! Winter is finally ebbing away and spring is round the corner. What could be a better way than a picnic to welcome spring? Join Parnika and Chhaya as they prepare a delicious, h ... Read more

Ah! Winter is finally ebbing away and spring is round the corner. What could be a better way than a picnic to welcome spring? Join Parnika and Chhaya as they prepare a delicious, healthy snack for their reunion picnic. This week we are making avocado toasts, so what are you waiting for? Come tune in.  Read more

EPISODE 10
15 Feb 2020

This week, Kishneet is on Health Anusar, with a super cool and healthy recipe for health-conscious millennials, who like a tasty snack but without compromising on their health comm ... Read more

This week, Kishneet is on Health Anusar, with a super cool and healthy recipe for health-conscious millennials, who like a tasty snack but without compromising on their health commitment. Join her and Parnika as they make the most of their temptations and these slightly cold temperatures, with Frozen Berry Yogurt Bites - a great way to welcome the approaching summers. Read more

EPISODE 9
08 Feb 2020

The season of love is here and whether you are gaga over Valentine’s Day or simply gag at the mention of love, let me tell you that no matter where you stand on the subject of love ... Read more

The season of love is here and whether you are gaga over Valentine’s Day or simply gag at the mention of love, let me tell you that no matter where you stand on the subject of love, chocolates are going to find their way to you. Ah! how gullible we can be right! we know how harmful chocolates are and yet we always fall prey. Don’t worry, we got your back as we bring to you a healthier version for your chocolate decadence. Come tune in to Health Ansusar as we prepare Rock Chocolates.  Read more

EPISODE 8
01 Feb 2020

As we come to the close of January - our month of reinvention - we bring to you our last healthy snacking recipe of No-Bake Energy Bites. With the wholesome goodness of oats, flaxs ... Read more

As we come to the close of January - our month of reinvention - we bring to you our last healthy snacking recipe of No-Bake Energy Bites. With the wholesome goodness of oats, flaxseed, peanut butter, and honey, this one is a quick, power-packed snack for anyone who is always on the move! Read more

EPISODE 7
25 Jan 2020

As January, our month of reinvention comes to an end, we thought of celebrating it by preparing Sea Salt and Vinegar Kale Chips. A quick, easy and healthy snack; who would have tho ... Read more

As January, our month of reinvention comes to an end, we thought of celebrating it by preparing Sea Salt and Vinegar Kale Chips. A quick, easy and healthy snack; who would have thought Kale chips could come to our rescue. Reinvention is all about becoming creative with our food. Come let’s tune in to Health Anusar where Parnika and Prachi are cooking up a storm. Read more

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