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How and why of hypertension
How and why of hypertension
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Available Episodes

EPISODE 100

Sunshine vitamin ke bare me toh apne suna hi hoga. Haan wahi Dhoop se milne wala vitamin jo hum sab ko bilkul free me milta hai. Iske bawajood har 4 me se 3 Indians Vitamin D defic ... Read more

Sunshine vitamin ke bare me toh apne suna hi hoga. Haan wahi Dhoop se milne wala vitamin jo hum sab ko bilkul free me milta hai. Iske bawajood har 4 me se 3 Indians Vitamin D deficiency ka samna ka rahe hain. Jabki ye hamari Bone, Mental health aur growth ke liye bhi bahut zaruri hai. Kyu jyadatar log me rahi hai Vitamin D deficiency aur kya ho sakte hain iske side effect, Janne ke liye bat Health Shots podcast Healthy Zindagi ke is episode me bat karte hain orthopedic expert Dr. Aman dua se. Read more

EPISODE 99

The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how ... Read more

The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about:* Importance of overall health * Nutrition and health * Benefits of exercise and fitness * Meditation and mental peace * Importance of sleep and sleeping habits * Relationships and well-being Read more

EPISODE 98

Down syndrome is a common condition caused by an extra chromosome in the body. It affects the way the body and brain develop and grow, leading to distinct physical features and cog ... Read more

Down syndrome is a common condition caused by an extra chromosome in the body. It affects the way the body and brain develop and grow, leading to distinct physical features and cognitive functions. These special children require special care and treatment. In this Health Shots Healthy Zindagi podcast, host Pooja Barry explores the signs, symptoms, causes and management of Down Syndrome. Tune in now! Read more

EPISODE 97

You may keep your surroundings clean and green and follow all hygiene protocols. But do you know you could even catch an infection from holding currency notes in your hand? Various ... Read more

You may keep your surroundings clean and green and follow all hygiene protocols. But do you know you could even catch an infection from holding currency notes in your hand? Various research studies have found that paper money can carry bacteria and be a source of infections among people. Listen to this interesting Health Shots Healthy Zindagi podcast, brought to you by HT Smartcast Read more

EPISODE 96

You may keep your surroundings clean and green and follow all hygiene protocols. But do you know you could even catch an infection from holding currency notes in your hand? Various ... Read more

You may keep your surroundings clean and green and follow all hygiene protocols. But do you know you could even catch an infection from holding currency notes in your hand? Various research studies have found that paper money can carry bacteria and be a source of infections among people. Listen to this interesting Health Shots Healthy Zindagi podcast, brought to you by HT Smartcast Read more

EPISODE 95

Did you know that at least 40 lakh Indians are estimated to have dementia? Yet, there's little awareness about it. Dementia is typically related to the brain's cognitive functionin ... Read more

Did you know that at least 40 lakh Indians are estimated to have dementia? Yet, there's little awareness about it. Dementia is typically related to the brain's cognitive functioning, impacting the way a person remembers and reasons. This tends to affect they way he or she lives. What are the symptoms of dementia, how to deal with dementia, what are the myths around dementia? To know such details, tune into this Health Shots Healthy Podcast episode right away! Read more

EPISODE 94

Have you ever felt a sense of uneasiness or restlessness before a difficult or challenging task? This feeling of fear and nervousness is anxiety, a feeling we should not ignore. Tu ... Read more

Have you ever felt a sense of uneasiness or restlessness before a difficult or challenging task? This feeling of fear and nervousness is anxiety, a feeling we should not ignore. Tune into this Health Shots episode of Healthy Zindagi to know the importance of acknowledging anxiety, its symptoms and how to deal with it. Read more

EPISODE 93

Fear and phobia are two different phenomena. Phobia can be described as an extreme type of fear of an object or activity. A person with a phobia may also suffer a panic attack. Thi ... Read more

Fear and phobia are two different phenomena. Phobia can be described as an extreme type of fear of an object or activity. A person with a phobia may also suffer a panic attack. This Health Shots Healthy Zindagi podcast explores what is a phobia, the types of phobia and how to deal with the phobia. Tune in now! Read more

EPISODE 92

The sweltering summer heat makes sweating more frequent and common. While there may be health benefits of sweating, it can also have adverse effects in some cases. Keeping the heat ... Read more

The sweltering summer heat makes sweating more frequent and common. While there may be health benefits of sweating, it can also have adverse effects in some cases. Keeping the heatwave in mind, this Health Shots Healthy Zindagi explores the secrets of sweat. Tune in now! Read more

EPISODE 91

The power of sight is very strong in every person's life, and it needs to be cared for. Negligence instead of nurturing can lead to many eye problems, including cataract. Every yea ... Read more

The power of sight is very strong in every person's life, and it needs to be cared for. Negligence instead of nurturing can lead to many eye problems, including cataract. Every year, June is observed as the Cataract Awareness Month. So, here's a Health Shots Healthy Zindagi podcast on the need to safeguard our eyes in times of excessive screen time. In India, over lakhs of people suffer cataract issues each year. What is cataract? What are its signs? How to prevent it? Tune into this episode to find out! Read more

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