Dietary fads come and go, but some stay on! In this new episode of Health Shots Healthy Zindagi, learn the basics about a vegan diet and how it helps you stay fit and healthy. Read more
Obesity has emerged as a silent epidemic across the world. It's the root cause of several other health problems. Awareness about how to beat obesity in a healthy way can help you s ... Read more
Don't let the festive season of Diwali be a reason for unhealthy eating! In this Healthy Zindagi podcast episode, find out how mindful eating habits can help you stay healthy and e ... Read more
October is observed as Breast Cancer Awareness Month all over the world. This week's Healthy Zindagi podcast is doing its bit in busting some common myths and facts related to brea ... Read more
Being healthy often translates to being physically fit with the help of diet and workout. But mental health is also an intrinsic part of one's overall well-being. On World Mental H ... Read more
For World Heart Day, the Healthy Zindagi podcast brings some 'dil ki baatein' for you! Tune in to know how to take care of your heart in your day-to-day life, and learn about heart ... Read more
Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi p ... Read more
Whether you're a traveller at heart or have a long distance to cover to get to work, motion sickness can strike you anytime. Tune into this Healthy Zindagi episode for some handy t ... Read more
For World Physical Therapy Day, here's a Healthy Zindagi podcast episode that talks about the importance of physical therapy in recovery and rehabilitation from various conditions. ... Read more
It's the National Nutrition Week, and it's a great time to remind everyone about the need to eat healthy. In this Healthy Zindagi episode, know ways to make your kids eat right! Read more
