20: This Is How I'm Surviving Lockdown 

Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity.  In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature.  Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform.