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Available Episodes

EPISODE 23
26 Jun 2022

In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order to please the society. We try to have th ... Read more

In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order to please the society. We try to have that X factor which will make us different from others. And we do it so often that we even forget who we really are. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses how to understand your own self. Read more

EPISODE 22
15 Jun 2022

Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them deep enough to make impactful decisions ... Read more

Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them deep enough to make impactful decisions for your own wellbeing will be discussed. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses worries about our worldly lives and how it affects our mental peace and physical health. Read more

EPISODE 21
05 Jun 2022

The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accommodate the established values, norms, ... Read more

The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accommodate the established values, norms, or goals of a society. Thus 'values' play an extremely significant role in every phase of our life. While choosing friends, deciding careers, and choosing a life partner we seek resonance with their values. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses the importance of values and how a slight deviation from our value system can bring monumental changes in our life. Read more

EPISODE 20
23 May 2022

In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses in-depth about the unconscious mind and the role it plays in our day-to-day lives. She also very beautifully highl ... Read more

In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses in-depth about the unconscious mind and the role it plays in our day-to-day lives. She also very beautifully highlights, how these unconscious thoughts can have profound effects on one's life in the larger scheme of things. Read more

EPISODE 19
19 Apr 2022

Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfor ... Read more

Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfort feel like? Despite being betrayed you still have the capacity to trust.In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about how can you make conscious decisions for yourself,how can you trust your gut feelings to help you understand that trust is a learnt capacity. Read more

EPISODE 18
09 Apr 2022

In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and ... Read more

In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and observe everybody around but loving & discovering yourself is equally important. How can you develop the feeling of self esteem ? In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about various factors that build or suppress your self esteem. Read more

EPISODE 17
20 Mar 2022

What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how d ... Read more

What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how does it affect one's mental health? To answer all such questions, host Anshuma Kshetrapal gets in conversation with Shruti Garg- Drama and Movement Therapist, Queer Affirmative therapist, Theatre Artist, and a budding comic. Additionally, the conversation touches on how very basic choices like clothing do not fit societal norms and can lead to mental downfall. Tune in to know more about Q se Queerness! Read more

EPISODE 16
13 Mar 2022

What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside ... Read more

What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside that room? Does it really help? In this episode, host Anshuma Kshetrapal talks about ins and outs of Psychotherapy and answers the smallest of your questions to help you understand it deeply. Read more

EPISODE 15
03 Mar 2022

People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing open ... Read more

People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing openness? In this episode, host Anshuma Kshetrapal talks about why open-mindedness is important for a celebrated personality trait. Read more

EPISODE 14
13 Feb 2022

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to ... Read more

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to 'Nurture yourself'? In this episode, host Anshuma Kshetrapal talks about why nurturing yourself is a necessity, and not a luxury. Read more

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