How to deal with performance anxiety - with Dr Eddie O'Connor, Sports Psychologist
What is the key to mental toughness? Should you believe everything your brain tells you? What is mindfulness? How do you shift from thinking to doing? Can you make your nervousness work for you? Elite sports psychologist Dr. Eddie O'Connor talks about the mental training of athletes, and how to befriend your anxiety and listen to it.
12 Episodes
28 Apr 2024
37 MINS