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5: Try Seated Twist Pose And Bid Adieu To Backache
5: Try Seated Twist Pose And Bid Adieu To Backache
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Available Episodes

EPISODE 6
20 Jun 2020

If leg cramps and numbness is knocking you out every now then listen to this episode of Yoga Se Hoga where your yoga guide Deepali is helping you pull off half-moon pose which will ... Read more

If leg cramps and numbness is knocking you out every now then listen to this episode of Yoga Se Hoga where your yoga guide Deepali is helping you pull off half-moon pose which will tone your legs and make them stronger too.  Read more

EPISODE 5
20 Jun 2020

Sitting for too long and just hogging on food means gas and acidity. Are you also sailing in the same boat? Then listen to this episode of Yoga Se Hoga, where your yoga guide Deepa ... Read more

Sitting for too long and just hogging on food means gas and acidity. Are you also sailing in the same boat? Then listen to this episode of Yoga Se Hoga, where your yoga guide Deepali will guide you do seated forward bend pose which will bring your gut to peace.   Read more

EPISODE 4
19 Jun 2020

Want to improve focus and memory without popping any pills? Then try doing yoga. Catch Deepali, your yoga guide in this episode of Yoga Se Hoga, and learn warrior pose 1 that will ... Read more

Want to improve focus and memory without popping any pills? Then try doing yoga. Catch Deepali, your yoga guide in this episode of Yoga Se Hoga, and learn warrior pose 1 that will help you boost memory and productivity. Read more

EPISODE 3
19 Jun 2020

Bow pose in yoga is one of the most loved poses and you know why. Well, that's because it helps you get a flat tummy in no time. Learn to do this pose with your yoga guide Deepali ... Read more

Bow pose in yoga is one of the most loved poses and you know why. Well, that's because it helps you get a flat tummy in no time. Learn to do this pose with your yoga guide Deepali and flaunt your curvaceous waist oh-so proudly.  Read more

EPISODE 2
17 Jun 2020

Tree pose is one of the best poses when it comes to balancing out your mind, body, and soul. Listen to this episode of Yoga Se Hoga, where your yoga guide Deepali is helping you pu ... Read more

Tree pose is one of the best poses when it comes to balancing out your mind, body, and soul. Listen to this episode of Yoga Se Hoga, where your yoga guide Deepali is helping you pull off tree pose in a few simple steps. Read more

EPISODE 1
16 Jun 2020

Downward-Facing Dog is one of the most versatile yoga pose ever. It is one of the first poses that you learn in yoga and it caters to a lot more benefits than you can ever imagine. ... Read more

Downward-Facing Dog is one of the most versatile yoga pose ever. It is one of the first poses that you learn in yoga and it caters to a lot more benefits than you can ever imagine. Listen to this episode of Yoga Se Hoga, where your yoga guide Deepali is going to take you through this pose and will reveal all its benefits.  Read more

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