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Available Episodes

EPISODE 19

You must have heard of this statement: no pain, no gain. But at times, especially in the winter season, this pain can be life-threatening and also cause hindrances in your day-to-d ... Read more

You must have heard of this statement: no pain, no gain. But at times, especially in the winter season, this pain can be life-threatening and also cause hindrances in your day-to-day life. To avoid that, hear this episode of Healthy Zindagi where RJ Neha has for you some expert-backed tips to reduce joint pain. Read more

EPISODE 18

Winter is a great season to relish your favourite food, and to soak up the sun, but it brings with it a lot of winter woes. Most of us suffer from cold, cough, sore throat, dry ski ... Read more

Winter is a great season to relish your favourite food, and to soak up the sun, but it brings with it a lot of winter woes. Most of us suffer from cold, cough, sore throat, dry skin, etc. All this happens when you are low on immunity. But you can get a booster for it too. How? We have an answer for this in this episode of Healthy Zindagi. So, listen up! Read more

EPISODE 17

Acidity, gas, and abdominal pain might sound really common, but if they aren't treated on time, you might face a lot of trouble. So, without any further ado, let's hear RJ Pooja's ... Read more

Acidity, gas, and abdominal pain might sound really common, but if they aren't treated on time, you might face a lot of trouble. So, without any further ado, let's hear RJ Pooja's advice in consultation with Dr Roy Patankar, who is a renowned gastroenterologist. Read more

EPISODE 16

Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple person ... Read more

Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple personal hygiene habits can make or break your health. Read more

EPISODE 15

The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of He ... Read more

The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of Healthy Zindagi, RJ Pooja speaks to an expert and shares tips on how you can keep sane in these troubled times. Read more

EPISODE 14

Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge ... Read more

Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge eating during the festive season can make our gut grumpy. Want to know how to deal with it? Just listen to this episode of Healthy Zindagi and find out how you can celebrate Diwali with a healthy twist. Read more

EPISODE 13

Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, th ... Read more

Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, there are ways to deal with asthma. To know them all, tune in to this episode of Healthy Zindagi, where RJ Pooja is spilling the beans along with an expert. Read more

EPISODE 12

Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all the ... Read more

Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all these questions, listen to this episode of Healthy Zindagi, where RJ Pooja shares all about how anger can be dangerous for you. Read more

EPISODE 11

Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eye ... Read more

Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eyes with a healthy vision. How to go about it? Listen to this episode of Healthy Zindagi where RJ Pooja speaks to an eye expert for guidance. Read more

EPISODE 10

Breasts cancer is becoming one of the most common cancers. Unfortunately, our breasts are the most neglected part of our body and that's the reason we often fail to notice any chan ... Read more

Breasts cancer is becoming one of the most common cancers. Unfortunately, our breasts are the most neglected part of our body and that's the reason we often fail to notice any changes. On the occasion of World Breast Cancer Awareness Month, we want you to know everything about it. Read more

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