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Health Shots InFocus

Health Shots InFocus

Health Shots - HT Smartcast



The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter.

This is a Health Shots production, brought to you by HT Smartcast.

Health Shots InFocus
Health Shots InFocus
00:00 / 00:00

Available Episodes

05:28
How to deal with body shaming?
EPISODE 30

Thin or fat, dark or fair, tall or short - people of all shapes and sizes tend to become victims of body shaming. But its mental health impact is rarely spoken about. Tune into thi ... Read more

24 May5 MINS
05:52
The link between stress and hypertension
EPISODE 29

Stress may not be the sole risk factor behind hypertension, but it can definitely affect your blood pressure levels. Tune into this HealthShots InFocus episode to know about the li ... Read more

17 May6 MINS
05:55
Stop the Supermom Syndrome
EPISODE 28

Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Hea ... Read more

08 May6 MINS
04:47
The beauty and brains bias
EPISODE 27

Women face bias every step of the way. Teenager Prachi Nigam, a state topper in the Class 10 board examinations in India's Uttar Pradesh, recently got trolled due to her excessive ... Read more

01 May5 MINS
07:29
How to say NO
EPISODE 26

Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode wi ... Read more

16 Apr7 MINS
08:18
The first period
EPISODE 25

There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhik ... Read more

03 Apr8 MINS
04:31
How colours change moods
EPISODE 24

Do you know colours have the power to change our mood in an instant? It could be due to the colour of a room you enter or the clothes you wear. That's what colour psychology is all ... Read more

27 Mar5 MINS
06:14
How to manifest what you want
EPISODE 23

Manifestation is about trying to achieve what you desire through the twin power of belief and action. But how to manifest? Tune into this Health Shots InFocus podcast episode with ... Read more

21 Mar6 MINS
07:08
Invest in women empowerment
EPISODE 22

The International Women's Day 2024 theme is to 'Invest in Women: Accelerate Progress'. Tune into this Health Shots InFocus podcast with Radhika Bhirani to hear a monologue on what ... Read more

14 Mar7 MINS
05:52
How to stop overthinking?
EPISODE 21

Caught in the spiral of ovethinking your judgment, decisions and relationships? Stop overanalysing everything for the sake of your mental health. Tune into the HealthShots InFocus ... Read more

06 Mar6 MINS
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