Why does self-love become an afterthought of broken relationships? The fact is if you know how to love yourself in a relationship or otherwise, you will never feel lonely. Tune int ... Read more
The rising student suicide cases in India are an alarm for parents, educational institutions and peer groups to identify signs of depression and weakness in youngsters around them. ... Read more
Instead of chasing big changes in life mindlessly, why not bring some peace to your mind by accepting yourself the way you are? Tune into this Health Shots InFocus podcast episode ... Read more
The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-rec ... Read more
Movies can affect mental health - in good ways and in bad ways too. If violent movies can impact your mind, a feel-good movie can even give your mood an instant boost. Tune into th ... Read more
The dawn of the New Year can sometimes bring alive old fears. Tune into this Health Shots InFocus episode on how to overcome uncertainty as you set new expectations from yourself a ... Read more
Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFo ... Read more
Do you often end up questioning your own abilities and capabilities? Self-doubt plays spoilsport even if you are a master at your game! Tune into this Health Shots InFocus podcast ... Read more
Do you think period leaves are every woman's right? This is a subject worth a debate and can easily raise polarizing views. In a world where we are striving to spread menstrual hea ... Read more
Do you often find yourself cribbing about long working hours and wonder how to strike a work-life balance? What if you need to work 70 hours a week, just as Infosys founder Narayan ... Read more
