Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple person ... Read more
The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of He ... Read more
Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge ... Read more
Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, th ... Read more
Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all the ... Read more
Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eye ... Read more
Breasts cancer is becoming one of the most common cancers. Unfortunately, our breasts are the most neglected part of our body and that's the reason we often fail to notice any chan ... Read more
Hypertension or high blood pressure is the biggest enemy of your heart. This World Heart Day, learn everything about hypertension and how you can prevent it with RJ Pooja on Health ... Read more
Overthinking does not solve problems but can definitely increase your stress level. This week, connect with us to pursue a stress-free healthy Zindagi. Read more
Suicide is not a solution. It takes you away from your loved ones and robs them of their peace forever. No problem is bigger than your courage to be able to fight it. Listen to thi ... Read more
