Salad can be termed as a healthy tasteless option to eat but it can be turned tasty and there are a lot of benefits to eating salad. In this episode, we talk about the 5 Benefits o ... Read more
Ghee is the Brahmastra of Indian cooking And you know even before any of us was born, since then our ancestors have been having ghee as an Ayurvedic medicine. Yes that same ghee yo ... Read more
There was a time our grandparents forced us to eat makhanas. Back then, makhanas were not cool. And now, you see makhanas in every fancy store. By the way, they are called fox nuts ... Read more
The right pre-and post-workout meal can take your fitness game to a whole new level. Find out different options for a healthy before and after workout snack. Read more
Smoothies are popular among fitness junkies. But what are the pros and cons of having smoothies? Let's find out in this episode of the Food for Thought podcast! Read more
Omega 3 is a very important nutrient, which is equally important for an infant or someone in old age. Listen to this episode to know why. Read more
Fish, as we all will agree, is the foundation of the Bengali diet. But, should you eat fish twice a week, as the Bengalis do? Find out in this episode. Read more
