Intermittent Fasting is one of the fastest ways to lose weight. But what is it, and what things should you keep in mind before going on intermittent fasting. Find out with us. Read more
Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, as most people actually feast ... Read more
There's a scientific reason why Indians love their butter and curd. But what about the millions who don't have lactase persistence, i.e. the gene to consume dairy in the first plac ... Read more
We might think nutrition is the same for men and women. But women have specific nutritional requirements that need to be met and we are here to discuss 5 things that are a must-hav ... Read more
Sugar is hidden in a lot of food items that you are consuming without even knowing it Let's talk about five such food items that have hidden sugar in them and here's how it is affe ... Read more
Lactose intolerance a condition when the body can not digest lactose. But we know dairy based products give us a host of benefits, so how can lactose intolerant people get the same ... Read more
Breakfasts in India are diverse. Every culture has its own version of breakfast, each more tasty than the other. Let's take a look at the top 5 popular breakfasts of from the corne ... Read more
There are two types of people in the world. One, who stay hydrated no matter where. They could be in a desert and they'll still be having 4 litres of water, I don't know from where ... Read more
A miracle herb. A superstar in the US. Ashwagandha is darling in the health world. The origin of now a Ashwagandha dates back to 6000 BC. Let's listen why Ashwagandha is a miracle ... Read more
Turmeric has a very long history of medicinal use. It dates back to the Vedic age nearly 4000 years ago. In fact, turmeric is so powerful that it's also called the golden spice of ... Read more
