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Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals


Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

Mann Ki ABC
Mann Ki ABC
00:00 / 00:00

Available Episodes

15:10
N for Nurture | A necessity, not a luxury
EPISODE 14
13 Feb 2022

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to ... Read more

13 Feb15 MINS
21:43
M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti
EPISODE 13
17 Jan 2022

There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, foun ... Read more

17 Jan22 MINS
15:11
L for loneliness - What happens in your body when you're lonely?
EPISODE 12
09 Jan 2022

In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after be ... Read more

09 Jan15 MINS
15:04
K for Kindness -  the difference between kindness & being kind
EPISODE 11
02 Jan 2022

In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-c ... Read more

02 Jan15 MINS
14:55
J for Job stress - Should we be normalizing our stress?
EPISODE 10
19 Dec 2021

While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapke baaki armaan? In this episode, let's p ... Read more

19 Dec15 MINS
23:05
I for Insomnia - Insomnia: Causes, Risks & Treatments
EPISODE 9
15 Dec 2021

In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand what insomnia actually is and how mind & ... Read more

15 Dec23 MINS
12:25
H for Happiness - Happiness goal hai ya journey?
EPISODE 8
28 Nov 2021

What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode ... Read more

28 Nov12 MINS
17:35
G for Grief - Coping with grief and loss
EPISODE 7
21 Nov 2021

Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own unique ways. But, how do I deal with this l ... Read more

21 Nov18 MINS
12:21
F for frustration - How to deal with frustration?
EPISODE 6
14 Nov 2021

Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma Kshetrapal talks about frustration and t ... Read more

14 Nov12 MINS
12:35
E for Emotions - Why do you restrict yourself from expressing the right emotions
EPISODE 5
07 Nov 2021

The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific research se prove ho gaya hai ki expres ... Read more

07 Nov13 MINS
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