We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur ... Read more
In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can h ... Read more
When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our d ... Read more
In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and f ... Read more
Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our menta ... Read more
The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resultin ... Read more
We always behave according the energy of any space. In this episode, host Anshuma Kshetrapal discusses the connection of your energy level with the spaces and people around you. In ... Read more
Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal disc ... Read more
Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par kya aap poore dil se, full confidence mei ... Read more
Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establi ... Read more
