Share your email for exclusive updates

Copy URLCopied

Rate and Review?

Your feedback will help us improve podcast experience.

Done Skip

Thank You!

Your valuable feedback is very important to make our content better.

Mann Ki ABC

Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And the n know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi....

Rate Your Experience

Your feedback will help us improve podcast content experience better.

Rate Your Experience
Mann Ki ABC
Mann Ki ABC
00:00 / 00:00
8 Episodes

What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode, Anshuma Kshetrapal ...

Read more
2 How to breathe better | B for Breathe