Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfor ... Read more
In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and ... Read more
Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosse ... Read more
What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how d ... Read more
What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens insid ... Read more
People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing open ... Read more
Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need t ... Read more
There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, foun ... Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after be ... Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-c ... Read more
