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Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals



Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.

Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

Mann Ki ABC
Mann Ki ABC
00:00 / 00:00

Available Episodes

11:14
U se Urgency
EPISODE 46

In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on ... Read more

28 Nov11 MINS
25:01
T se Travel
EPISODE 45

It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive ... Read more

21 Nov25 MINS
16:01
S se Stress Management
EPISODE 44

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are ... Read more

14 Nov16 MINS
15:56
R se Resilience
EPISODE 43

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mi ... Read more

04 Nov16 MINS
15:13
Q se Quality Time
EPISODE 42

Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind ... Read more

07 Aug15 MINS
16:24
P se Patience
EPISODE 41

In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everyth ... Read more

22 Jul16 MINS
15:23
O se Overthinking
EPISODE 40

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us a ... Read more

15 Jul15 MINS
12:29
N for Nervousness
EPISODE 39

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every ... Read more

10 Jul12 MINS
32:31
L for Love
EPISODE 38

In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of ... Read more

06 Jun33 MINS
14:52
K se Kinesthetic Awareness
EPISODE 37

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur ... Read more

27 May15 MINS
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