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Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals


Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

Mann Ki ABC
Mann Ki ABC
00:00 / 00:00

Available Episodes

16:31
T For Trust | How have your experiences with trust been?
EPISODE 20
19 Apr 2022

Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfor ... Read more

19 Apr17 MINS
17:58
S For Self Esteem | Do you like what you know about yourself?
EPISODE 19
09 Apr 2022

In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and ... Read more

09 Apr18 MINS
15:04
R for Rest | Allow Yourself To Rest
EPISODE 18
03 Apr 2022

Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosse ... Read more

03 Apr15 MINS
27:27
Q for Queerness | Is being Queer really a choice ?
EPISODE 17
20 Mar 2022

What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how d ... Read more

20 Mar27 MINS
11:04
P for Psychotherapy | Does it really help?
EPISODE 16
13 Mar 2022

What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens insid ... Read more

13 Mar11 MINS
18:52
O for Openness | Manage and reduce your stress
EPISODE 15
03 Mar 2022

People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing open ... Read more

03 Mar19 MINS
15:10
N for Nurture | A necessity, not a luxury
EPISODE 14
13 Feb 2022

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need t ... Read more

13 Feb15 MINS
21:43
M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti
EPISODE 13
17 Jan 2022

There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, foun ... Read more

17 Jan22 MINS
15:11
L for loneliness - What happens in your body when you're lonely?
EPISODE 12
09 Jan 2022

In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after be ... Read more

09 Jan15 MINS
15:04
K for Kindness -  the difference between kindness & being kind
EPISODE 11
02 Jan 2022

In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-c ... Read more

02 Jan15 MINS
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