Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And the n know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.
Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi....
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What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode, Anshuma Kshetrapal ...
Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own unique ways. But, how do I deal with this loss? Will it always ...
Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma Kshetrapal talks about frustration and teaches how to deal w ...
The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific research se prove ho gaya hai ki expressions are necessary. ...
Humari relationships aur communication se humari mental health pe kya asar padhta hai? In this episode, host Anshuma Kshetrapal talks about what dialogue means in the language of mental health and sha ...
Sab chahte hai ki woh ek calm and peaceful life jiye. But calm hone ka asli matlab kya hai? Is calm the absence of our emotions? In today’s episode, our host Anshuma Kshetrapal discusses calmness and ...
Kya sirf stress ya anxiety ke time hi breathing pe humara dhyaan jana chahiye? Is this a negative connection? Anshuma Kshetrapal is back with the second episode and this time she shares some hacks on ...
Kya hum guided meditation se physical anxiety aur stress ko kam kar sakte hain? Let's find out.
In this episode, host Anshuma Kshetrapal, helps you connect deeper with your body and mind so you don’t ...
