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Mann Ki ABC

Mann Ki ABC

HT Smartcast Originals



Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.

Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

Mann Ki ABC
Mann Ki ABC
00:00 / 00:00

Available Episodes

14:52
K se Kinesthetic Awareness
EPISODE 37

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur ... Read more

27 May15 MINS
12:13
J se Joy wala Meditation
EPISODE 36

In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can h ... Read more

08 May12 MINS
19:57
I for India ki Digital Safety
EPISODE 35

When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our d ... Read more

28 Apr20 MINS
15:32
H se Heartbreak
EPISODE 34

In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and f ... Read more

23 Apr16 MINS
15:56
G se Gut Feeling
EPISODE 33

Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our menta ... Read more

10 Apr16 MINS
19:21
F se Fight, Flight ya Freeze
EPISODE 32

The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resultin ... Read more

04 Apr19 MINS
15:36
E se Energy
EPISODE 31

We always behave according the energy of any space. In this episode, host Anshuma Kshetrapal discusses the connection of your energy level with the spaces and people around you. In ... Read more

29 Mar16 MINS
18:00
D for Dissociation
EPISODE 30

Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal disc ... Read more

12 Mar18 MINS
17:00
C for Creativity
EPISODE 29

Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par kya aap poore dil se, full confidence mei ... Read more

03 Mar17 MINS
16:32
B for Boundaries
EPISODE 28

Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establi ... Read more

26 Feb17 MINS
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