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Concerned about the rising number of heart attacks? Tension Not and listen up
Concerned about the rising number of heart attacks? Tension Not and listen up
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Available Episodes

EPISODE 31

Sonal is back and this time she has great new year resolution to share with you: In 2021, she is letting go of toxic people. And for that a fabulous plan. If you want to follow sui ... Read more

Sonal is back and this time she has great new year resolution to share with you: In 2021, she is letting go of toxic people. And for that a fabulous plan. If you want to follow suit, then tune into this episode of Tension Not and take tips from Sonal.  Read more

EPISODE 30

Unfortunately, Sonal has lost someone very precious and close to her. And it is not easy to deal with it. But in life we don't have a choice but to make our peace with certain situ ... Read more

Unfortunately, Sonal has lost someone very precious and close to her. And it is not easy to deal with it. But in life we don't have a choice but to make our peace with certain situations. In this episode of Tension Not, Sonal wants to share her own experience to deal with a loss of someone you love.  Read more

EPISODE 29

After a long haul, Sonal air-travelled amid covid-19. She noticed that life and the temperament of the people have changed drastically. She finds more positivity now than ever befo ... Read more

After a long haul, Sonal air-travelled amid covid-19. She noticed that life and the temperament of the people have changed drastically. She finds more positivity now than ever before. Come and listen to this episode of Tension Not, where Sonal Kalra is sharing her experience in adapting the 'new normal'.   Read more

EPISODE 28

We are so busy in capturing the moments that we forgot to enjoy them. At times, when someone needs our help instead of putting our hand out we take out our phones to capture the sc ... Read more

We are so busy in capturing the moments that we forgot to enjoy them. At times, when someone needs our help instead of putting our hand out we take out our phones to capture the scene and to make it go viral. This can lead to anxiety and stress. Listen to this episode of Tension Not where Sonal Karla talks about how life behind your camera phone can have big repercussions.     Read more

EPISODE 27

If your hair is turning grey thinking how you will cope with life post covid-19, then tune into this episode of Tension Not, where Ekta Kapoor is giving tips for setting up life po ... Read more

If your hair is turning grey thinking how you will cope with life post covid-19, then tune into this episode of Tension Not, where Ekta Kapoor is giving tips for setting up life post pandemic. Read more

EPISODE 26

At times we find ourselves dealing with a very precarious state of mind, that keeps us figuring out our true priorities. If you find yourself in this mess, then hear this episode o ... Read more

At times we find ourselves dealing with a very precarious state of mind, that keeps us figuring out our true priorities. If you find yourself in this mess, then hear this episode of Tension Not, where Sonal Kalra is sharing some simple tips to make every moment of your life worth it.   Read more

EPISODE 25

There are two types of people in the world. Those who love animals and who think that they are a nuisance. If you fall under the first category and love to feed them, especially st ... Read more

There are two types of people in the world. Those who love animals and who think that they are a nuisance. If you fall under the first category and love to feed them, especially stray dogs, then you know the kind of trouble you can find yourself in with your neighbours. Know what we mean? Listen to this episode of Tension Not as Sonal has some advice for you. Read more

EPISODE 24

We are overloaded with information these days. Not to mention,  seeing one thing repeatedly at times gives us a headache. That's why in this episode of Tension Not, Sonal Kalra is ... Read more

We are overloaded with information these days. Not to mention,  seeing one thing repeatedly at times gives us a headache. That's why in this episode of Tension Not, Sonal Kalra is telling you how to stay stress free in this 24X7 news overload world.  Read more

EPISODE 23

If you are living under the guilt of not spending enough time with your parents then don't--because they need you to be happy and that's about it. Listen to this episode of Tension ... Read more

If you are living under the guilt of not spending enough time with your parents then don't--because they need you to be happy and that's about it. Listen to this episode of Tension Not, where Sonal Kalra is sharing what elderly parents actually think and want from their kids.  Read more

EPISODE 22

Have you ever been a part of a discussion that eventually turned out to be a heated debate? If yes then that's because you might have a difference of opinion with one another. But ... Read more

Have you ever been a part of a discussion that eventually turned out to be a heated debate? If yes then that's because you might have a difference of opinion with one another. But rather than stressing over it you should learn the way to deal with it. And Sonal Kalra will help you out with just that in this episode of Tension Not. Read more

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