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Concerned about the rising number of heart attacks? Tension Not and listen up
Concerned about the rising number of heart attacks? Tension Not and listen up
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Available Episodes

EPISODE 11

Staying at home means more family time, but it can soon become annoying and hectic for those who have to serve everyone single-handedly. That's why Sonal Kalra in this episode of T ... Read more

Staying at home means more family time, but it can soon become annoying and hectic for those who have to serve everyone single-handedly. That's why Sonal Kalra in this episode of Tension Not is telling you how you can share the load of your partner so that there are fewer fights and more fun during this lockdown.    Read more

EPISODE 10

From being gracious to not depending on others. We all have learned some or the other lesson during this pandemic. Catch Sonal Kalra and starlet Vidya Balan in conversation as they ... Read more

From being gracious to not depending on others. We all have learned some or the other lesson during this pandemic. Catch Sonal Kalra and starlet Vidya Balan in conversation as they share the lessons this lockdown has bestowed on them.  Read more

EPISODE 9

Some things are unavoidable but during this unprecented lockdown we need to ditch some of them for good health. Tune into this episode of Tension Not to know the 5 habits you must ... Read more

Some things are unavoidable but during this unprecented lockdown we need to ditch some of them for good health. Tune into this episode of Tension Not to know the 5 habits you must quit during the lockdown.  Read more

EPISODE 8

Rohit Dutta was the first covid-19 positive case in Delhi-NCR and today he is sharing how staying positive has made it possible for him to fight this pandemic like a boss. Come and ... Read more

Rohit Dutta was the first covid-19 positive case in Delhi-NCR and today he is sharing how staying positive has made it possible for him to fight this pandemic like a boss. Come and join Sonal Kalra as invites Rohit to this episode of Tension Not  Read more

EPISODE 7

Amidst the coronavirus negativity, there are people who are spreading positivity. Not to mention that we ourselves have started valuing everything and everyone around us. That's wh ... Read more

Amidst the coronavirus negativity, there are people who are spreading positivity. Not to mention that we ourselves have started valuing everything and everyone around us. That's why in today's episode of Tension Not, Sonal Kalra is telling you the five positive changes she is thankful for during this tough time.  Read more

EPISODE 6

Please take this lockdown seriously but have a sense of humor too so that you can deal with this isolation period without losing your sanity. Tune in to this episode of Tension Not ... Read more

Please take this lockdown seriously but have a sense of humor too so that you can deal with this isolation period without losing your sanity. Tune in to this episode of Tension Not to hear Sonal's advice on how you must cope during this lockdown.  Read more

EPISODE 5

Self-isolation and social distancing is an opportunity to look forward to those things that you always wanted to do. Tune in to this episode of Tension Not where Sonal Kalra is sha ... Read more

Self-isolation and social distancing is an opportunity to look forward to those things that you always wanted to do. Tune in to this episode of Tension Not where Sonal Kalra is sharing her thoughts on how to stay calm and help those who are in need.    Read more

EPISODE 4

Tired of asking that one friend what's wrong over and over again, knowing very well that all you are going to get is a big-fat nothing? Well, we've all got someone like that in our ... Read more

Tired of asking that one friend what's wrong over and over again, knowing very well that all you are going to get is a big-fat nothing? Well, we've all got someone like that in our lives. And if you don't want to put up with their sulking anymore, listen to this episode of Tension Not, where Sonal Kalra is sharing her sure-shot formulas to deal with sulkers.    Read more

EPISODE 3

Death is uncertain. But managing your finances is not. In today's time, we love our privacy so much that everything is guarded by a password-even our bank accounts. No, we aren't s ... Read more

Death is uncertain. But managing your finances is not. In today's time, we love our privacy so much that everything is guarded by a password-even our bank accounts. No, we aren't saying it's wrong, but have you ever thought what will happen to your bank account or assets if something goes wrong? Don't stress! Rather, listen to this episode of Tension Not, where Sonal Kalra shares why you need to discuss your finances with someone you trust. Read more

EPISODE 2

Whether it's you who's sitting for an exam or your kid--no one is untouched by exam stress. No friends, no relatives, and no going out--as exams near, our homes become akin to pres ... Read more

Whether it's you who's sitting for an exam or your kid--no one is untouched by exam stress. No friends, no relatives, and no going out--as exams near, our homes become akin to pressure cookers. But don't you think that we take exams way too seriously? Well, if you want to know how to crack this exam (stress) then tension not and listen to this episode, where Sonal Kalra will share her mantra of dealing with it.  Read more

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